Functional Movement & Balance

Don’t let age hold you back…Stay active & healthy!

Are you looking to boost your energy, improve your mobility, and enhance your overall well-being? Look no further! Our Functional Movement & Balance classes are designed to help improve your capacity for daily life.

Our Exercise Physiologists tailor classes with exercises that are safe and effective for improving strength, flexibility, balance, and endurance.

Join a supportive community of like-minded individuals who share your commitment to health and fitness. Make new friends and enjoy the camaraderie as you work towards your fitness goals together.

Maximum class size = 6 people.

Classes can be booked online following an initial exercise assessment.

Book now