Osteocise

Looking to improve your bone health?

Our Osteocise classes are backed by research to help improve bone mineral density and muscle strength. Run by our Exercise Physiologists and Physiotherapists, the circuit-style classes include strength, impact, core and balance exercises to train the whole body. Join like-minded people and let us guide you toward your goals.

An initial assessment will be required before joining Osteocise where your DEXA scan will be reviewed and measurements taken of your current strength and abilities. The exercises are then tailored according to your individual needs and abilities.

Maximum class size = 8 people.

Book in for an Initial Osteocise Assessment now!

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