Osteoporosis /Osteopenia

Osteoporosis is a condition that weakens the bones, making them more fragile and susceptible to fractures. It’s a progressive disease that often goes unnoticed until a fracture occurs, making early detection and proactive management crucial.

1 in 3 women and 1 in 5 men over the age of 50 will experience osteoporotic fractures in their lifetime.

Osteopenia is a condition characterised by lower-than-normal bone density, which is not as severe as osteoporosis. It occurs when bones become weaker and more fragile, but not to the extent of breaking easily, as seen in osteoporosis. Osteopenia is often considered a precursor to osteoporosis, although not everyone with osteopenia will develop osteoporosis. The condition increases the risk of fractures, particularly in the spine, hips, and wrists.

Physiotherapy and Exercise Physiology play vital roles in the prevention, management and treatment of osteoporosis/osteopenia, helping to improve bone health, prevent fractures, and enhance quality of life.

Osteocise is Seaforth Physio’s customised, evidence based, exercise program to stimulate bone development, increase muscle strength and improve balance in people with, or at risk of, osteoporosis to prevent fractures (broken bones).

The combination of strengthening, impact and balance exercises, along with education on Falls Prevention has been proven to halt, delay and in some cases, reverse the loss of bone density associated with osteoporosis/osteopenia.

Book online or contact us today to book a consultation and start working towards stronger bones and improved mobility and quality of life.