Prehab/Rehab Classes

Recovering from injury? Our Rehab classes led by our Physiotherapists are designed to support your recovery, rebuild confidence, and help you regain strength and mobility.

Receive personalised attention and tailored exercises based on your specific needs and rehabilitation goals. Our evidence-based approach focuses on progressive exercises to improve strength, flexibility, balance, and mobility while minimising the risk of re-injury. Exercises are carefully selected to help you achieve your personal goals. Train in a supportive and encouraging environment alongside others on their rehabilitation journey.

Maximum class size = 4 people.

If you are not currently seeing one of our Physiotherapists, an initial assessment will be required before joining a class to ensure that the class is tailored to your specific needs and abilities. Book your assessment appointment now.

Book now