Strength & Conditioning

Ready to take your fitness to the next level? Join our Strength & Conditioning Classes led by our experienced Exercise Physiologists!

Our certified Exercise Physiologists have extensive knowledge in improving overall health and fitness. Experience individualised attention and guidance to suit your fitness level and goals. Engage in dynamic circuit workouts that combine strength training, cardiovascular conditioning, and functional movements. Programmes are designed to challenge you and help you continually progress towards your fitness goals. Train alongside like-minded individuals in a supportive and motivating atmosphere.

Maximum class size = 6 people.

An initial assessment is required with one of our Exercise Physiologists before joining a class to ensure classes are tailored to your specific needs and abilities. Book your assessment appointment now.

Book now