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At Seaforth Physio, we are proud to offer comprehensive Exercise Physiology services through our sister clinic, Seaforth Exercise Physiology. Together, we provide a complete approach to health, rehabilitation, and performance—helping our community stay active, manage chronic conditions, and achieve long-term wellbeing.
Exercise Physiology is the clinical application of exercise as medicine. Accredited Exercise Physiologists (AEPs) are university-qualified health professionals who specialise in using tailored exercise programs to prevent, manage, and treat a wide range of health conditions and injuries. Unlike personal trainers, exercise physiologists work within the healthcare system, with expertise in chronic disease management, injury rehabilitation, and safe exercise prescription for people of all ages and abilities.
At Seaforth Exercise Physiology, we work with clients across the spectrum—from those managing long-term health conditions to people looking to improve general fitness or prevent injury. Common areas we support include:
Chronic disease management: diabetes, heart disease, arthritis, osteoporosis, and COPD
Musculoskeletal rehabilitation: recovery from injuries such as back pain, tendon issues, or joint injuries
Healthy ageing: improving strength, balance, and independence in older adults
Weight management and metabolic health: supporting sustainable lifestyle changes
Mental health: using exercise to help manage anxiety, stress, and depression
Performance and prevention: improving strength, conditioning, and injury resilience for active individuals
Being part of Seaforth Physio means our exercise physiologists work closely with our team of physiotherapists. This integrated approach ensures that clients not only recover from injury but also build long-term resilience to prevent future problems.
Every client begins with a comprehensive assessment, where we take the time to understand your health history, goals, and current capabilities. From there, we design a personalised program that is safe, progressive, and tailored specifically to you.
Sessions may take place in our large onsite gym or within the treatment space, depending on your needs. Programs typically include:
Resistance training to build muscle strength and support bone health
Aerobic conditioning to improve heart and lung function
Balance and coordination exercises to reduce falls risk
Functional training to make daily tasks easier and safer
Education and lifestyle support to help you maintain progress outside the clinic
Whether you’re attending one-on-one sessions or participating in small group classes such as OsteoCise for bone health, you’ll always be supervised by our accredited exercise physiologists for safety and effectiveness.
At Seaforth Physio, our Exercise Physiology service—delivered through Seaforth Exercise Physiology—offers more than just exercise. It’s about using movement as medicine to help you recover, manage chronic conditions, and build lifelong health. With tailored programs, professional supervision, and a supportive environment, we’re here to guide you every step of the way.
If you’re ready to take control of your health and discover the benefits of exercise physiology, contact Seaforth Physio today and book your assessment.
For more information visit our EP website at www.seaforthep.com.au
