6/567 Sydney Road, Seaforth, NSW, 2092
(02) 9949 7651
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Arthritis

Arthritis classes are designed to help manage arthritis symptoms and improve joint function through safe, evidence-based exercise. Led by our Exercise Physiologist, classes are tailored to the individual and focus on improving joint mobility, strength, and stability. The program combines low-impact strength training, gentle cardiovascular exercise, and functional movements that are designed to reduce stiffness, support joint health, and improve confidence in daily activities.

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