6/567 Sydney Road, Seaforth, NSW, 2092
(02) 9949 7651
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Lower Back

Lower Back Pain classes are designed to help improve lower back pain symptoms and restore function through targeted, evidence-based exercise. Led by our Exercise Physiologist, classes are tailored to the individual and focus on building core strength, improving mobility, and enhancing movement control. The program combines strength training, and functional exercises that are safe, progressive, and support long-term back health and confidence in daily movement.

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